Free-Style Dance
"Free-style Dance is an “Awareness Practice” that helps us to sense, scan and listen to our (inner) selves, creating an awareness of ones own feelings/content/state. The dance is also an expressive art form. Using authentic, internally-referenced movement, we begin to explore our own personal way of expressing what we find when we attune inwardly. At that point we are actively ‘articulating the self’, and simultaneously moving with, and through, the content that we discover there.
Once we have Returned to the Self, and Expressed the Self, all that remains is to Transcend the Self. The dance can be a powerful way of transcending the ego mind and connecting with an expanded sense of self."
Let us celebrate the courage it takes to be internally-referrenced and truly embodied, and beauty that flows from that embrace.